Amount of Fatty acids, total polyunsaturated in Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, oyster, eastern, farmed, cooked, dry heat there is 0.713 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mollusks, oyster, eastern, farmed, cooked, dry heat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, farmed, cooked, dry heat are listed below.
Water
|
81.95 g
|
81.95%
|
Energy (calorie)
|
79 kcal
|
|
Energy (joule)
|
331 kJ
|
|
Protein
|
7 g
|
7%
|
Total lipid (fat)
|
2.12 g
|
2.12%
|
Ash
|
1.65 g
|
1.65%
|
Carbohydrate, by difference
|
7.28 g
|
7.28%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
56 mg
|
0.06%
|
Iron, Fe
|
7.77 mg
|
0.01%
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
115 mg
|
0.12%
|
Potassium, K
|
152 mg
|
0.15%
|
Sodium, Na
|
163 mg
|
0.16%
|
Zinc, Zn
|
45.15 mg
|
0.05%
|
Copper, Cu
|
1.434 mg
|
|
Manganese, Mn
|
0.425 mg
|
|
Selenium, Se
|
77.5 µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Thiamin
|
0.13 mg
|
|
Nutrients in Mollusks, oyster, eastern, farmed, cooked, dry heat